The Benefits of Gratitude

Hello! Thanksgiving is a time to take stock of the blessings of our lives. It’s also a good time to “ritualize” the important practice of gratefulness. Taking 2 minutes per day and consciously thinking about the 5 people, events, or other blessings is a habit that can reap a variety of benefits, as noted in this article. Wishing you a healthy and joyful time of Thanksgiving and gratitude!


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